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If you’re struggling with your relationship with food, body image, or eating behaviors, you don’t have to navigate it by yourself.

 

As a certified professional life coach, I provide space for us to work together to create practical strategies for change.

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While I am not a therapist and do not diagnose or treat eating disorders, I look to help clients who experience some of the following:

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• Are in recovery from an eating disorder and need additional support outside clinical care

• Experience emotional or binge eating

• Struggle with negative body image or chronic dieting

• Want to improve their relationship with food, exercise and eating behaviors

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My coaching approach is rooted in personal experience and draws on my practice as a yoga instructor and connection to recovery programs. 

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I invite you to schedule a complimentary 15-minute introductory call to talk about the coaching program that fits you best.